Choose Your Challenge
100 Pushup Challenge
Day 1 | |||
|---|---|---|---|
| Rest 60 seconds between each set (Longer if required) | |||
| PUSHUPS | < 5 | 6-10 | 11-20 |
| Set 1 | 2 | 6 | 10 |
| Set 2 | 3 | 6 | 12 |
| Set 3 | 2 | 4 | 7 |
| Set 4 | 2 | 4 | 7 |
| Set 5 | 3+ | 5+ | 9+ |
Day 2 | |||
|---|---|---|---|
| Rest 90 seconds between each set (Longer if required) | |||
| PUSHUPS | < 5 | 6-10 | 11-20 |
| Set 1 | 3 | 6 | 10 |
| Set 2 | 4 | 8 | 12 |
| Set 3 | 2 | 6 | 8 |
| Set 4 | 3 | 6 | 8 |
| Set 5 | 7+ | 7+ | 12+ |
Day 3 | |||
|---|---|---|---|
| Rest 120 seconds between each set (Longer if required) | |||
| PUSHUPS | < 5 | 6-10 | 11-20 |
| Set 1 | 4 | 8 | 11 |
| Set 2 | 5 | 10 | 15 |
| Set 3 | 4 | 7 | 9 |
| Set 4 | 4 | 7 | 9 |
| Set 5 | 5+ | 10+ | 13+ |