Core and cardio workout program

core and cardio workout program

The core and cardio workout program is put together to challenge your limits.

This HIIT routine is mainly focussing on your core and legs but your whole body will benefit from this workout.

Pump those arms

pump those arms routine

A workout challenge for you based on only 2 exercises. The intention of this workout routine is to work on the endurance of our muscles.

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Chest workout circuit

chest workout circuit

3 classical chest workout exercises combined into 1 chest workout circuit of 10 heavy minutes.

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Ultimate full body workout

chest muscles

This full body workout routine is great for getting a complete workout in a limited amount of time. Combining both strength training and cardio exercises will give you a great afterburn feeling. This full body workout routine only takes about 15 to 20 minutes to complete. The exercises in this workout program can be performed at home or at the park.

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Shoulder strength training

shoulder strength training

This shoulder strength training routine offers you another round of top exercices to build a set of strong and impressive shoulders.

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