Chest workout circuit

chest workout circuit

3 classical chest workout exercises combined into 1 chest workout circuit of 10 heavy minutes.

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Ultimate full body workout

chest muscles

This full body workout routine is great for getting a complete workout in a limited amount of time. Combining both strength training and cardio exercises will give you a great afterburn feeling. This full body workout routine only takes about 15 to 20 minutes to complete. The exercises in this workout program can be performed at home or at the park.

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Shoulder strength training

shoulder strength training

This shoulder strength training routine offers you another round of top exercices to build a set of strong and impressive shoulders.

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Leaner legs pyramid routine

leaner legs pyramid routine

This routine will get you leaner and stronger legs in no time! The combination of these 5 exercises will create the constant burning feeling you are looking for.

The workout

  •  50 second squat stance
  • 40 calf raises
  • 30 lunges
  • 20 squats
  • 10 knee to chest jumps


 leaner legs pyramid routine

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Complete full body workout

Complete full body workout

This complete full body workout is there to work your entire body in a minimum amount of time.
You will work your legs, core and chest mainly but there are more muscles that will get their cut as well.

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