Wednesday: Back • 3 sets Pullups (view image) • 2 sets Deadlift warm up (view image) • 3 sets Deadlifts (view image) • 3 sets One arm dumbbell rows (view image) • 3 sets Back extensions (view image)
Wednesday: Back & Biceps • 4 sets Lat pulldowns (view image) • 3 sets Dumbbell bicep curls (view image) • 3 sets cable rows (view image) • 3 sets Barbell curls (view image) • 3 sets Pull-ups or assisted pull-ups (view image)
The core and cardio workout program is put together to challenge your limits.
This HIIT routine is mainly focussing on your core and legs but your whole body will benefit from this workout.
A workout challenge for you based on only 2 exercises. The intention of this workout routine is to work on the endurance of our muscles.
3 classical chest workout exercises combined into 1 chest workout circuit of 10 heavy minutes.
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