The next workout is a biceps focussed workout routine which was created by Kodjo. We advice you to give it a go when you feel the need to give special attention to your biceps. The key in this workout is working until failure, meaning that you wil repete the movement until you can’t lift the weight anymore.
The following combo workout program works both chest and triceps. After this workout your chest and tri’s will burn like crazy but that’s the way we want it!
The following upper arm workout routine is simple and easy to do, yet it helps you build bigger and well defined upper arms. This is a great program for those who are just starting out with fitness, but those who are more advanced can benefit from it too.
Every man knows this feeling you get when you and your girlfriend are standing somewhere in a public place and you see your girl staring at this cute guy with his muscular arms standing a bit further. He smiling in her direction and she smiling as she looks down at her shoes while letting go of your hand…