M100 workout routine

mountain climbersThe M100 workout routine is a great way to burn a lot of calories in a short amount of time. This cardio workout is considered as one of the most effective high intensity training programs of our times.

It’s a simple concept, with simple exercises but if you do one set of this, you will be screaming for air!

The key is to do the exercises repeatedly without ever catching a breath. If you finish one exercise, you directly start the next exercise.

These 3 exercises will work your entire body. The combination of both full body exercises and non-stop movement will burn a lot of calories, even after your workout is done. This is the so called afterburn process.

The workout

The M100 workout routine consists of three exercises:

  • Squat thrusts (or burpees)
  • Mountain Climbers
  • Squat Jumps

Equipment: bodyweight

Start of by doing 10 burpees, then directly do 10 mountain climbers, followed directly by 10 squat jumps (with a pumping motion in your movement).

Repeat this without catching your breath untill you reach a total of 100 repetitions. You’ll notice that you will have to do 10 burpees to finish the workout. By then, your heart rate will be up, that’s for sure.

This workout only takes a few minutes of your time. So you can do this 2 to 3 times a week. You’ll notice that, the more you do it, the better your time will be.

If you feel you’re up to it, you can do a few sets of them and make it M200 or even M300. That’s up to you.

If you like this workout, you will certainly love our 15 minutes of fat burning routine as well! Or check the related posts below.

instructional video from sixpackshortcuts:

Come back and share your thoughts on the M100 workout routine. How many sets did you do and what’s your time?

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3 Comments on “M100 workout routine”

  • 12 October, 2012, 2:58

    Take up weight training… When you build lean muscle mass,
    you turn into a calorie burning machine. You’ll be burning fat while your sleeping.

  • Tilly McArthur
    29 April, 2013, 8:45

    Because of this, you need to lose a significant amount of fatty deposits within your
    belly. But, like a lot of things in life, the regular crunches that we used to do in gym class need improved
    into a much better exercise and one that is overall much better for
    your whole system. Never in a million years would you think to
    do these exercises in order to get great abs.


  1. M100s Are NO Joke!!! | Day With KT

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